ATHLETES USING CBD FOR RECOVERY
When it comes to sports, rather you're a professional athlete or just play sports for recreational purposes, the biggest issues you face on a daily basis is inflammation. CBD acts as an anti-inflammatory which is an awesome way to to help prevent joint and muscle injury, as well as reducing any sort of pain and swelling from physical activity.
Over recent years, the super high demand for CBD among all levels of athletes and the sports community has grown as more is learned on how CBD can promote much better recovery and help optimize their peak performance.
WHAT IS CBD?
Cannabidiol (CBD) is one of the many different compounds found in the cannabis plant, known as cannabinoids. Cannabinoids are really unique because they act on cannabinoid receptors that are part of the endocannabinoid system found throughout the body.
WHY SHOULD I USE CBD FOR POST SPORT ACTIVITIES?
All of the CBD products we carry here at ReLeaf Apothecary, help encourage better recovery so that you can potentially reach higher levels of athletic performances by promoting better nights of sleep, immune response, appetite, and more.
When CBD is consumed, your body absorbs it and the compounds will eventually make it's way to the bloodstream where they're able to interact with special cannabinoid receptors in the central and peripheral nervous systems. These cannabinoid receptors are a major component of the body's endocannabinoid system which is a major regulatory network that keeps the body and it's many functions in balance and functioning normally.
After some intense training, heavy workout with weights, a long hard strenuous run, or a grueling practice, the chances are you body is thrown off balance due to the physical exertion it went through.
It doesn't matter if you're training for the Olympics, your schools homecoming game, or just a recreational sport activity, your ability to 100 percent recover and hopefully perform at your best tomorrow is highly decided on how your endocannabinoid system can keep your functions in balance.
CBD AND ATHLETES
Many professional NFL players, Professional MMA fighters, and athletes everywhere are all turning to CBD as a safer way to promote wellness and to encourage restoration.
Being the best at your craft time and time again, your body is taken to it's limit over and over and again, it's very important to take the next steps to promote overall health so that you can properly recover from intense training.
CBD interacts with your body's native systems to help the body in achieving homeostasis, and many athletes have found these balancing properties helps them to recover a lot more quickly so that they're able to wake up and perform at their very best. Athletes also appreciate that all-natural CBD supplements are completely non-addictive and non-physchoactive so they don't have to worry about getting dragged down with the euphoric high and experiencing any other type of effects.
You don't have to be a high level professional athlete to benefit from what the natural properties of CBD offers. Anyone who loves to workout or are active in their lifestyle can also take advantage of CBD's balancing properties.
CBD REDUCES STRAINS FROM PREVIOUS INJURIES
After a long and hard workout, applying CBD to help with previous injuries reoccurring can help fight against inflammation in the muscles and joints. Many athletes tend to use ice baths to reduce swelling while flushing lactic acid out of your body post training. CBD is being added to their daily post-workout recovery for ultimate benefits.
USING CBD AFTER WEIGHTLIFTING
CBD holds multiple potential benefits for your post-workout such as:
- Improved recovery, especially in injury cases
- Improved sleep
- Stimulation of appetite, which can help with recovery
- Reduction of pain, a common occurrence after hard weightlifting
- Reduction of muscle spasms
BENEFITS OF CBD FOR MUSCLE SORENESS
CBD is a very beneficial supplement to consider. No one enjoys muscle spasms, cramps or muscle pain. Consuming your favorite CBD products either before heading into your workout, while training and after the hard sessions will help with the recovery process by managing pain from achy muscles.
Here are some of the benefits CBD offers for sore muscles;
- Sleep & Relaxation- Getting enough sleep is the most important aspect of being a healthy athlete. Your muscles recover and grow while you sleep.
- Inflammation- CBD is extremely effective by managing inflammation post workout. Cannabinoids are strong anti-inflammatory and exerts their effects through apoptosis, cell proliferation, and introduction of T-regulatory cells.
- Pain- CBD helps to alleviate pain during and after training. Many athletes use CBD supplements following their workouts to continue managing pain.
HOW LONG DOES CBD TAKE TO RELIEVE PAIN?
It varies on each individual as well as how you consume your CBD. The most efficient and fast way to relieve pain would be vaping your CBD. It usually takes just a few minutes for the CBD to pass through your body. Consuming by capsules, sublingual products, edibles, and topical's, it may take little longer.
HOW MUCH CBD SHOULD I TAKE?
If you're treating chronic pain, 2.5-20 mg of CBD by mouth for an average of 25 days. If you're in need of a higher dose, you can always up your servings, just make sure you start by increasing in small increments. Again it all depends on the individual's pain level on how much CBD you should be taking.
HOW CAN I USE CBD FOR RECOVERY?
ReLeaf Apothecary offers a variety of CBD supplements that athletes from all sports as well as active folks who are looking for recovery. CBD can be added at the end of your daily training, team sport, or a round of golf.
Athletes know that they need to consume a post-workout meal roughly between 30-45 minutes for best recovery and benefits. NuLeaf Naturals Full Spectrum CBD can be incorporated into your post training smoothie or shake. NuLeaf's CBD products makes it easy to help maximize your CBD intake for recovery.
Canna Hemp's Relief Elixir is a simple way to introduce CBD into your system after a game or training. This elixir is compact enough to leave in your gym locker or gym bag, that way your CBD is right there after you're finished for the day.
GETTING STARTED WITH CBD
Adding CBD supplements to your sports recovery and post workout routine is very simple and it doesn't require any hard adjustments. ReLeaf Apothecary carries an array of the industry's most effective products and is available to provide you with the choices and flexibility so that you can find a CBD supplement that fits your needs.